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Welcome WK Monday Tuesday Wendsday Thursday Friday Saturday Sunday Total Miles 1 Run/walk 2 miles Rest  2 miles  2 miles  2 miles Rest 2 10 2 Run/walk 2 miles Rest  2 miles  2 miles  2 miles Rest 2 10 3 Run/walk 2 miles Rest  2 miles  2 miles  3 miles Rest 3 12 4 Run/walk 2 miles Rest  3 miles  2 miles  3 miles Rest 3 13 5 Run/walk 2 miles Rest  3 miles  2 miles  4 miles Rest 4 15 6 Run/walk 2 miles Rest  3 miles  2 miles  4 miles Rest 4 15 7 Run/walk 3 miles Rest  3 miles  3 miles  4 miles Rest 4 17 8 Run/walk 2 miles Rest  2 miles  2 miles  1 miles Rest Race Day! 10 Novice - Walking/Running 5k Training Program

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