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| WK |
Monday |
Tuesday |
Wendsday |
Thursday |
Friday |
Saturday |
Sunday |
Total Miles |
| 1 |
Run/walk 2 miles |
Rest |
2 miles |
2 miles |
2 miles |
Rest |
2 |
10 |
| 2 |
Run/walk 2 miles |
Rest |
2 miles |
2 miles |
2 miles |
Rest |
2 |
10 |
| 3 |
Run/walk 2 miles |
Rest |
2 miles |
2 miles |
3 miles |
Rest |
3 |
12 |
| 4 |
Run/walk 2 miles |
Rest |
3 miles |
2 miles |
3 miles |
Rest |
3 |
13 |
| 5 |
Run/walk 2 miles |
Rest |
3 miles |
2 miles |
4 miles |
Rest |
4 |
15 |
| 6 |
Run/walk 2 miles |
Rest |
3 miles |
2 miles |
4 miles |
Rest |
4 |
15 |
| 7 |
Run/walk 3 miles |
Rest |
3 miles |
3 miles |
4 miles |
Rest |
4 |
17 |
| 8 |
Run/walk 2 miles |
Rest |
2 miles |
2 miles |
1 miles |
Rest |
Race Day! |
10 |
Novice - Walking/Running 5k Training Program
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