Degrees:
- Associate of Science degree, RCC 2003
- Associate of Arts degree, RCC 2003
Certifications:
- Personal Training Certification, American College of Sports Medicine 2007 (Loma Linda University)
- Practical Nutrition for Fitness Professionals, Nutrition Education for Fitness Professionals 2003
- Spinning Certification, Mad Dogg Athletics 2000
- Personal Training Certification, National Academy of Sports Medicine 1999
- Personal Training Certification, Twenty Four Hour Fitness University 1999
- Level I Foundational Program, Clarks Nutritional Center 1998
Videos/Media:
- Charter Communications Interview, June 2008
- Effective home workout exercises, Personal Trainer TV, guess speaker, September 20, 2007
- Business tips for trainers, Personal Trainer TV, guess speaker, September 20, 2007
- KRCC- Channel 94/17 Charter communications, twelve work out videos, in production
- AM 640, The Power Hour, Health Talk Radio with John Spencer Ellis, June 5, 2007
- Spike TV, Wonderful World of Spike, February 2007
- KCSB TV- Channel 3 Interview by Sarah Cain, Hi-Lights from the 2005 Highland Family YMCA 5K, 10K & 1/2 Marathon, January 2005
- Charter Channel 33 Interview by Bob Bishop, Riverside Sister Cities Half Marathon, Oct 1, 2006- present
Press:
1. Inland Empire Magazine
2. Press Enterprise :
- The Press Enterprise, FILL UP WITH CHOCOLATE // Dairy board pushes milk as a recovery drink, October 17,2006
- The Press Enterprise, Those using testosterone playing dangerous game // ATHLETICS: Experts say there can be serious side effects and suggest safe and legal alternatives., July 29 th, 2006
- The Press Enterprise , PREVENTION FOR LIFE // SPRING IN YOUR WALK, April 4 th, 2006
- The Press Enterprise , Prevention for Life // SAFETY IN THE SUN, August 2, 2005
- The Press Enterprise, HEALTH: DON'T DO THE SAME THING EVERY DAY // SPICING UP EXERCISE // Some variety will help keep your workout interesting, experts say, January 25, 2005
- HEALTH & FITNESS: START MARATHON TRAINING EARLY// IN THE LONG RUN, December 14, 2004
- Prevention For Life// Fall back into workouts without falling apart, September 7 th, 2004
3. San Bernardino Sun
- Mitchell’s body builder beneath business suit, April 26, 2007
- Lopers newsletter garners top honor, January 18, 2007
- Highland YMCA run on Sunday, January 25, 2006
4. International Relations Council News letter
- Happenings in Sendai pages 3 and 9, March 2004
5. Sendai High School News
- Letter “Sharing”, Sendai Half Marathon Competitor, July 5, 2005
Featured Guest Speaker Engagements:
- Las Vegas Marathon Expo, Healthy Weight Loss for the Long Distance Walker/Jogger/Runner, December 8 th, 2006 .
- Las Vegas Marathon Expo, Optimally Fit Walkers, Joggers, Runners: Feeling Your Best, December 9 th, 2006 .
- Loma Linda Lopers, Various Subject, Various occasions, 2003-present
- North High School , Health Class, 2008
Loma Linda Lopers
- Important Nutrition, Summer Issue 2004, Volume 28, No 1
- Getting Stronger and Looking Better, Full Issue 2004, Volume 28, No 2
- Optimally Fit Athletes Feeling Strong, Looking Good, and Eating Right, Winter Issue 2005, Volume 28, No 3
- Get on the Ball, Spring Issue 2005, Volume 28, No 4
- The Marathoners Weight Loss Diet, Summer Issue 2005, Volume 29, No 01
- Cardio vs. Weight Training, Winter Issue 2006, Volume 29, No 2
- 5 Tips for Achieving and Keeping Great Physical Results, Spring Issue 2006, Volume 29, No 3
- Thinking Injury Prevention, Summer Issue 2006, Volume 29, No 4
- Hydration: it is important for all Athletes, Winter Issue2007, Volume 30 No 2
- What to eat for long distance training, Summer issue 2007, Volume 30 No 3
International Relation Council
Sponsorships:
Web designer/manager
Awards
- January 16, 2005 Highland Half Marathon (13.1 miles) 1st place female over all
- RRCA Western Region Journalist Winner, Loma Linda Lopergram, Assistant Editor, March 4, 2007
- Mayor's Outstanding Service Award, Sendai-Riverside 50th Anniversary Celebration, February 2008
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