Karla tailors a program that is just for you. I have been working for a long time, but at some point I wasn’t seeing anymore changes. Then I started putting on weight again. Karla and her trainers helped change that. I learned different training techniques and how to change my diet. I lost a total of 30 lbs. I recently competed in a master’s figure show and took 5th place on my first time out at the age 50. I almost gave up on loosing those last few pounds, but now I know what it takes to get into the best physical shape at any age thanks to Karla and her trainers. |
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29 pounds lost!
25% to 13% Body Fat
Placed 5th in her 1st Figure Competition
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