Are you ready to get Karlafit?

Lifestyle Program is ideal for those individuals who are looking to learn a healthy lifestyle and how to change their life for good! You will learn key components on nutrition and exercise and how to apply it to your lifestyle. There are many formulas that work, but the one you want is the one that fits your exact needs. Take the time to invest your time and money into tools that you can use for the rest of your life. Learn to obtain and keep the body you have always wanted.

Accelerated Results Program is great for those who are getting ready for an event or would like to see results quickly. Having prior experience with exercise or currently practicing an exercise routine is highly recommended for this program. This is the type of program that fitness competitors use for show.  

Endurance Training Program targets athletes looking to advance their performance. Adding weights and proper nutrition to your program can take your performance to the next level. Learn what actions to take to increase your strength, endurance, speed and recovery for your sport. Optimal recovery is important for all athletes desiring to advance in their sport. Poor recovery can keep you from performing your best.

Health and Wellness Program would be an optimal choice for clients dealing with health issues such as: Hormone imbalances, fatigue, diabetes and many more. This program includes blood work and evaluation by Dr. Sylvie Wellhausen. For all conditions that cannot be solved by nutrition and exercise alone, Dr. Sylvie’s practice can help you by taking it to the next level. By having blood work done, she can address issues from a biological/chemical level. Please click here to read more. Click Here

Boot Camp (Coming Soon)This camp may be the answer for you. It’s a women’s only boot camp that takes you through your workout as you are taught in a way that you are able to increase or decrease the level of intensity depending on your needs. Each camp will use a combination of stability balls, exercise bands,  medicine balls and small weights ranging from 2-10lbs and much more. Your cardio will be challenged and you will be given helpful fitness tips during your workout.